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Ybk 3 Gae / 2. Obergeschoss	Ybk 3 Gae

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Functional Training - für Zuhause

Übungsprogramme für mehr Kraft, Beweglichkeit & Ausdauer

Author: Gärtner, Harald

Statement of Responsibility: Harald Gärtner

Medium identifier: SB Y

Year: 2015

Publisher: München, Bruckmann

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 3 Gae / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01498776	Shelfmark: Ybk 3 Gae

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Funktionelles Training ohne und mit Geräten wie Ball, Kettleball, Hanteln, Sling Trainer und Foam Roll: ein ausgewogenes, gut beschriebenes Übungsprogramm für Kraft und Beweglichkeit. Mit Tipps für Regeneration und Ernährung sowie Trainingsprogrammen für Einsteiger und Profis.

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Author: Gärtner, Harald

Statement of Responsibility: Harald Gärtner

Medium identifier: SB Y

Year: 2015

Publisher: München, Bruckmann

Links: http://cover.ekz.de/9783765489945.jpg (E-resource), http://www.vlb.de/GetBlob.aspx?strDisposition=a&strIsbn=9783765489945

Classification: Ybk 3

ISBN: 978-3-7654-8994-5

Description: 192 S. : zahlr. Ill.

Tags: Ausdauertraining; Fitness; Krafttraining

Media group: Sachbuch

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Functional Training - für Zuhause

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