Faszien-Yoga für Schultern, Nacken und Handgelenke

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Vck 1 Schmi / 2. Obergeschoss	Vck 1 Schmi

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Faszien-Yoga für Schultern, Nacken und Handgelenke

effektive Übungen aus der Yoga-Therapie

Author: Schmidt, Lucia Nirmala (author)

Statement of Responsibility: Lucia Nirmala Schmidt

Medium identifier: SB V

Year: 2021

Publisher: Stuttgart, Nymphenburger

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Vck 1 Schmi / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01822243	Shelfmark: Vck 1 Schmi

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Eine ungünstige Körperhaltung durch langes Sitzen an PC oder Smartphone lässt die anpassungsfähigen Faszien verkleben und sorgt dadurch für Beschwerden in Schultern, Nacken und den Handgelenken. Vorgestellt werden 50 effektive Übungen aus der Yogatherapie, die diese Regionen stärken und entlasten.

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Author: Schmidt, Lucia Nirmala (author)

Statement of Responsibility: Lucia Nirmala Schmidt

Medium identifier: SB V

Year: 2021

Publisher: Stuttgart, Nymphenburger

Classification: Vck 1, Vek 1

ISBN: 9783968600246

Description: 159 Seiten, Illustrationen

Tags: Faszien-Yoga; Übungssammlung

Language: Deutsch

Media group: Sachbuch

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Faszien-Yoga für Schultern, Nacken und Handgelenke

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