Psoas-Training für Vielsitzer

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Vel 7 Adl / 2. Obergeschoss	Vel 7 Adl

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Psoas-Training für Vielsitzer

schmerzfrei und beweglich: die Lendenmuskulatur kräftigen

Author: Adler, Kristin (author); Fengler, Arndt (author)

Statement of Responsibility: Kristin Adler, Arndt Fengler

Medium identifier: SB V

Year: 2019

Publisher: Stuttgart, TRIAS

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Vel 7 Adl / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01693102	Shelfmark: Vel 7 Adl

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Der moderne Alltag mit seiner Bewegungsarmut erzeugt oft Beschwerden, die mit einem speziellen Muskel, dem Hüftbeuger Psoas, zusammenhängen. Zwei Physiotherapeuten erklären die (anatomischen und physiologischen) Zusammenhänge. Testübungen und ein Trainingsprogramm zeigen, was man selbst tun kann.

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Author: Adler, Kristin (author); Fengler, Arndt (author)

Statement of Responsibility: Kristin Adler, Arndt Fengler

Medium identifier: SB V

Year: 2019

Publisher: Stuttgart, TRIAS

Links: http://cover.ekz.de/9783432106663.jpg (E-resource)

Classification: Vel 7

ISBN: 978-3-432-10666-3

Description: 1. Auflage, 128 Seiten, Illustrationen

Tags: Muskeltraining; Sitzen

Language: Deutsch

Media group: Sachbuch

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Psoas-Training für Vielsitzer

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