Switch off! und hol dir dein Leben zurück

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Mcl 3 Schmi / 2. Obergeschoss	Mcl 3 Schmi

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Switch off! und hol dir dein Leben zurück

wie wir der digitalen Stressfalle entkommen

Author: Schmiderer, Monika

Statement of Responsibility: Monika Schmiderer

Medium identifier: SB M

Year: 2017

Publisher: München, Knaur

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Mcl 3 Schmi / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01614114	Shelfmark: Mcl 3 Schmi

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Mit ihrem 14-tägigen SWITCH-OFF-Programm zeigt die Autorin, wie man der anhaltenden digitalen Reizüberflutung entkommen kann, sich nicht mehr dauernd zerstreuen und ablenken lässt und so auch wieder zu mehr Lebensqualität in der realen Welt findet. Mit vielen Aufgaben und Übungen.

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Author: Schmiderer, Monika

Statement of Responsibility: Monika Schmiderer

Medium identifier: SB M

Year: 2017

Publisher: München, Knaur

Classification: Mcl 3

ISBN: 978-3-426-21426-8

Description: Deutsche Erstausgabe, 302 Seiten

Tags: Neue Medien; Stressbewältigung

Media group: Sachbuch

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Switch off! und hol dir dein Leben zurück

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