Der Lauf-Coach

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Ybm Lau / 2. Obergeschoss	Ybm Lau

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Der Lauf-Coach

gezieltes Training vom Einstieg bis zum Marathon

Medium identifier: SB Y

Year: 2015

Publisher: München, Dorling Kindersley

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybm Lau / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01478266	Shelfmark: Ybm Lau

Content

Neben Grundwissen zu Biomechanik, Ernährung, Ausrüstung und Verletzungsvermeidung bietet der Coach Trainingspläne für unterschiedliche Leistungsstufen und viele Anleitungen mit genauen Fotofolgen zu Aufwärm-, Dehn- und Kraftübungen.

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Medium identifier: SB Y

Year: 2015

Publisher: München, Dorling Kindersley

Classification: Ybm

ISBN: 978-3-8310-2719-4

Description: 192 S. : überw. Ill., graph. Darst.

Tags: Laufen; Marathon; Training

Participating parties: Wellner-Kempf, Anke

Original title: The complete running and marathon book

Footnote: Aus dem Englischen übers.

Media group: Sachbuch

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Der Lauf-Coach

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