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Mcl 3 Lev / 2. Obergeschoss	Mcl 3 Lev

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Achtsamkeitsübungen für weniger Stress und mehr Gelassenheit

Author: Leve, Jonas (author); Ronnefeldt, Manuel (author)

Statement of Responsibility: Jonas Leve und Manuel Ronnefeldt ; in Zusammenarbeit mit Alexandra Gojowy und Anna Rosenbaum

Medium identifier: SB M

Year: 2019

Publisher: München, mvgverlag

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Mcl 3 Lev / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01706567	Shelfmark: Mcl 3 Lev

Content

Das Buch basiert auf der Meditationsapp "7Mind" und bietet wie diese ein 7-Tage-Programm mit Übungen für eine allererste Meditationsswoche. Daneben werden kurz die Grundlagen von Achtsamkeit und Meditation erläutert.

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Author: Leve, Jonas (author); Ronnefeldt, Manuel (author)

Statement of Responsibility: Jonas Leve und Manuel Ronnefeldt ; in Zusammenarbeit mit Alexandra Gojowy und Anna Rosenbaum

Medium identifier: SB M

Year: 2019

Publisher: München, mvgverlag

Links: http://cover.ekz.de/9783747400012.jpg (E-resource)

Classification: Mcl 3, Vck 1

ISBN: 978-3-7474-0001-2

Description: Originalausgabe, 2. Auflage, 192 Seiten : Illustrationen : farbig

Tags: Achtsamkeit; Lebensführung; Meditation

Language: Deutsch

Media group: Sachbuch

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Von Null auf Omm

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