20 to shape

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Ybk 3 Ohr / 2. Obergeschoss	Ybk 3 Ohr

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20 to shape

bodyweight only : das ehrliche Fitnesstraining : ganzheitlich, funktionell, ohne Geräte

Author: Ohrmann, Ralf (author)

Statement of Responsibility: Ralf Ohrmann

Medium identifier: SB Y

Year: 2018

Publisher: Igling, Edition Michael Fischer

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 3 Ohr / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01663907	Shelfmark: Ybk 3 Ohr

Content

Fitnessratgeber zum funktionellen Training ohne Gerät. Mit übersichtlich in Wort und Bild angeleiteten Übungen in 3 Niveaustufen - per QR-Code auch als Video abrufbar - und ausführlichen Erläuterungen zu gesunder Ernährung, inklusive ansprechender Rezepte.

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Author: Ohrmann, Ralf (author)

Statement of Responsibility: Ralf Ohrmann

Medium identifier: SB Y

Year: 2018

Publisher: Igling, Edition Michael Fischer

Links: http://cover.ekz.de/9783863559809.jpg (E-resource)

Classification: Ybk 3

ISBN: 978-3-86355-980-9

Description: 1. Auflage, 142 Seiten, Illustrationen

Tags: Fitnesstraining; Übungssammlung

Language: Deutsch

Media group: Sachbuch

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20 to shape

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