Mit 50 fitter als mit 30

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Ybk 3 Tsc / 2. Obergeschoss	Ybk 3 Tsc

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Mit 50 fitter als mit 30

drehen Sie Ihre biologische Uhr zurück mit 15 Minuten Muskeltraining täglich

Author: Tschirner, Thorsten (author)

Statement of Responsibility: Thorsten Tschirner

Medium identifier: SB Y

Year: 2021

Publisher: München, GRÄFE UND UNZER

Series: Ratgeber Gesundheit

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 3 Tsc / 2. Obergeschoss	Status: borrowed	Due date: 5/21/2024	Reservations: 0	Media group: Sachbuch	Barcode: 01802344	Shelfmark: Ybk 3 Tsc

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Fitness-Ratgeber für Ältere, die den Alterungsprozess verlangsamen und ihre Fitness steigern wollen. Ein sechsmonatiges festes Programm in drei Stufen als HIT bzw. HIIT ausgeführt, führt zu einem jüngeren Fitness-Alter.

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Author: Tschirner, Thorsten (author)

Statement of Responsibility: Thorsten Tschirner

Medium identifier: SB Y

Year: 2021

Publisher: München, GRÄFE UND UNZER

Classification: Ybk 3

Subject type: 55+

ISBN: 978-3-8338-7551-9

Description: 1. Auflage, 127 Seiten, Illustrationen

Series: Ratgeber Gesundheit

Tags: Älterwerden; Fitness; Übungssammlung

Language: Deutsch

Media group: Sachbuch

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Mit 50 fitter als mit 30

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