Starke Muskeln im Alter

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Ybk 81 Wac / 2. Obergeschoss	Ybk 81 Wac

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Starke Muskeln im Alter

wie Sie Sarkopenie vorbeugen, Stürze verhindern und lange mobil bleiben

Author: Wackerhage, Henning (author); Heiber, Marie (author)

Statement of Responsibility: Henning Wackerhage, Marie Heiber

Medium identifier: SB Y

Year: 2023

Publisher: München, riva

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 81 Wac / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01925173	Shelfmark: Ybk 81 Wac

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Effektive Trainingsprogramme für Senior*innen, um Muskelschwund im Alter zu verhindern. Mit einfachen Übungen für altersgerechtes Training und Erklärungen.

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Author: Wackerhage, Henning (author); Heiber, Marie (author)

Statement of Responsibility: Henning Wackerhage, Marie Heiber

Medium identifier: SB Y

Year: 2023

Publisher: München, riva

Classification: Ybk 81

ISBN: 9783742322456

Description: Originalausgabe, 1. Auflage, 240 Seiten, Illustrationen

Tags: Alter; Muskeltraining; Muskulatur; Ratgeber; Sachbuch; Sport; Trainingsprogramm; Übungen

Language: Deutsch

Media group: Sachbuch

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Starke Muskeln im Alter

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