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Ybk 8 Fas / 2. Obergeschoss	Ybk 8 Fas

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50 Workouts - Morgengymnastik

fit, beweglich und voller Energie in den Tag

Author: Fastner, Gabi (author)

Statement of Responsibility: Gabi Fastner

Medium identifier: SB Y

Year: 2023

Publisher: München, riva

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 8 Fas / 2. Obergeschoss	Status: borrowed	Due date: 5/10/2024	Reservations: 0	Media group: Sachbuch	Barcode: 01946956	Shelfmark: Ybk 8 Fas

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Die durchs Fernsehen bekannte Gymnastiklehrerin stellt 50 Trainingseinheiten in drei Niveaustufen für einen gelungenen Start in den Tag vor. Ziel ist mehr Beweglichkeit und Fitness. Es sind Übungen für Alt und Jung aus den Bereichen Yoga, Pilates, Herz-Kreislauf, Muskelaufbau und Stretching.

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Author: Fastner, Gabi (author)

Statement of Responsibility: Gabi Fastner

Medium identifier: SB Y

Year: 2023

Publisher: München, riva

Classification: Ybk 8

ISBN: 9783742324108

Description: Originalausgabe, 1. Auflage, 144 Seiten, Illustrationen

Tags: Gymnastik; Sachbuch; Übungssammlung

Language: Deutsch

Media group: Sachbuch

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50 Workouts - Morgengymnastik

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