15 Minuten Stretching für jeden Tag

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Ybk 8 Mar / 2. Obergeschoss	Ybk 8 Mar

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15 Minuten Stretching für jeden Tag

Author: Martin, Suzanne (author)

Statement of Responsibility: Suzanne Martin ; Übersetzung Jutta Orth

Medium identifier: SB Y

Year: 2022

Publisher: München, Dorling Kindersley

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 8 Mar / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01891362	Shelfmark: Ybk 8 Mar

Content

Der Ratgeber enthält vier verschiedene Dehnprogramme, die pro Tag nur 15 Minuten in Anspruch nehmen. Der Schwerpunkt liegt auf Beweglichkeit Haltung und Atmung. Die Übungen gibt es zusätzlich auf beiliegender DVD, sowie online abrufbar. Mit vielen Illustrationen.

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Author: Martin, Suzanne (author)

Statement of Responsibility: Suzanne Martin ; Übersetzung Jutta Orth

Medium identifier: SB Y

Year: 2022

Publisher: München, Dorling Kindersley

Attachment: 1 DVD

Classification: Ybk 8

ISBN: 9783831045297

Description: 1. Auflage, 111 Seiten, Illustrationen

Participating parties: Orth, Jutta (translator)

Language: Deutsch

Original title: 15-minuten stretch

Media group: Sachbuch

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15 Minuten Stretching für jeden Tag

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