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Fit ohne Geräte

die 90-Tage-Challenge für Männer

Author: Lauren, Mark (author); Galinski, Julian (author)

Statement of Responsibility: Mark Lauren mit Julian Galinski

Medium identifier: SB Y

Year: 2015

Publisher: München, riva

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 3 Lau / 2. Obergeschoss	Status: borrowed	Due date: 5/6/2024	Reservations: 0	Media group: Sachbuch	Barcode: 01480825	Shelfmark: Ybk 3 Lau

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Intensiv-Trainingsprogramm mit Eigengewichtsübungen, das in 90 Tagen zu einem durchtrainierten und gesunden Körper führen kann. Für jeden Tag gibt es Übungen und oft auch Aufgaben und Tipps z.B. zur Motivation, Ernährung, Entspannung und zu anderen Themen. Inklusive Rezepte für eine gesunde Ernährung.

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Author: Lauren, Mark (author); Galinski, Julian (author)

Statement of Responsibility: Mark Lauren mit Julian Galinski

Medium identifier: SB Y

Year: 2015

Publisher: München, riva

Links: http://www.vlb.de/GetBlob.aspx?strDisposition=a&strIsbn=9783868835137 (E-resource), http://cover.ekz.de/9783868835137.jpg

Classification: Ybk 3

ISBN: 978-3-86883-513-7

Description: Originalausgabe, 1. Auflage, 179 Seiten, Illustrationen

Tags: Krafttraining; Mann; Übungssammlung

Language: Deutsch

Media group: Sachbuch

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Fit ohne Geräte

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