Bodyweight Training

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Ybk 3 Del / 2. Obergeschoss	Ybk 3 Del

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Bodyweight Training

mit nur 8 hocheffizienten Übungen zu maximaler Fitness

Author: Delp, Christoph (author)

Statement of Responsibility: Christoph Delp

Medium identifier: SB Y

Year: 2019

Publisher: Stuttgart, pietsch

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 3 Del / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01703856	Shelfmark: Ybk 3 Del

Content

Dieser Ratgeber konzentriert sich auf 8 Grundbewegungen und stellt ein Training vor, für das keinerlei Gerät nötig ist. Grundlagen, Übungen, Trainingsplan und -hilfen, Tipps zur Atmung und zum Dehnen werden vorgestellt.

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Author: Delp, Christoph (author)

Statement of Responsibility: Christoph Delp

Medium identifier: SB Y

Year: 2019

Publisher: Stuttgart, pietsch

Links: http://cover.ekz.de/9783613508774.jpg (E-resource)

Classification: Ybk 3

ISBN: 978-3-613-50877-4

Description: 1. Auflage, 151 Seiten : Illustrationen

Tags: Bodyweight-Training

Language: Deutsch

Media group: Sachbuch

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Bodyweight Training

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