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Ybm Kas / 2. Obergeschoss	Ybm Kas

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Marathon - das Einsteigerbuch

mit 20-Wochen-Trainingsplan

Author: Kastor, Andrew (author)

Statement of Responsibility: Andrew Kastor ; aus dem Englischen von Rainer Vollmar

Medium identifier: SB Y

Year: 2020

Publisher: Hamburg, Nikol Verlag

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybm Kas / 2. Obergeschoss	Status: borrowed	Due date: 6/1/2024	Reservations: 0	Media group: Sachbuch	Barcode: 01750454	Shelfmark: Ybm Kas

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Nach Informationen zu Ausrüstung, leistungsfördernder Ernährung, Lauftechnik, Krafttraining und Motivation gibt es Trainingspläne für 20 Wochen - bis zum 1. Marathon. Mit Tempotabelle.

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Author: Kastor, Andrew (author)

Statement of Responsibility: Andrew Kastor ; aus dem Englischen von Rainer Vollmar

Medium identifier: SB Y

Year: 2020

Publisher: Hamburg, Nikol Verlag

Classification: Ybm

ISBN: 9783868205169

Description: 139 Seiten, Illustrationen

Tags: Einsteiger; Marathon; Sachbuch

Participating parties: Vollmar, Rainer (translator)

Language: Deutsch

Original title: Running your first marathon

Media group: Sachbuch

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Marathon - das Einsteigerbuch

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