Nur Mut!

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CD-J 4.3 N Cro / Erdgeschoss	CD-J 4.3 N Cro

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Nur Mut!

Das kleine Überlebenshörbuch ; Soforthilfe bei Herzklopfen, Angst, Panik & Co.

Author: Croos-Müller, Claudia

Statement of Responsibility: Claudia Croos-Müller. Sprecherin: Melanie Manstein.

Medium identifier: JCD

Year: 2015

Publisher: München, Audio Media

Hörbuch Jugendliche

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: CD-J 4.3 N Cro / Erdgeschoss	Status: available	Due date:	Reservations: 0	Media group: Hörbuch Jugendliche	Barcode: 01535860	Shelfmark: CD-J 4.3 N Cro

Content

Ein Mutprogramm der Fachärztin für Neurologie, Nervenheilkunde und Psychotherapie zur Soforthilfe bei Herzklopfen, Angst und Panik. Mit 12 leichten Bewegungs- und Körper- und Haltungsübungen wie Hände in die Hüften stemmen, Schnauben, Die Wirbelsäule spüren, Schnäuzen, Trommeln etc. werden Signale an das Gehirn gesendet, die zur Entwicklung von Gelassenheit und Stabilität führen. Gefühle können besser reguliert und die Handlungsfähigkeit wiedergewonnen werden. Engagiert vorgelesen von Melanie Manstein mit jeweiligen Erklärungen und Musik.

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Author: Croos-Müller, Claudia

Statement of Responsibility: Claudia Croos-Müller. Sprecherin: Melanie Manstein.

Medium identifier: JCD

Year: 2015

Publisher: München, Audio Media

Classification: 4.3 N, Mbk 2

Subject type: Entspannung

ISBN: 978-3-86804-404-1

Description: 2 CD's

Tags: Bewegungstherapie; CD; Lebenshilfe

Participating parties: Manstein, Melanie

Media group: Hörbuch Jugendliche

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Nur Mut!

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