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Locations	Shelfmark
Ybm Bec / 2. Obergeschoss	Ybm Bec

Das Buch vom Laufen

wie man erfolgreich zum Jogger oder Läufer wird : Trainingspläne, Ernährung, Gymnastik, Krafttraining und Ausrüstung für Einsteiger, Fortgeschrittene und Leistungssportler : 5-km-, 10-km- und Halbmarathon-Training

Author: Beck, Hubert (author)

Statement of Responsibility: Hubert Beck

Medium identifier: SB Y

Year: 2018

Publisher: Grünwald, Copress

Series: Copress Sport

Media group: Sachbuch

available

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybm Bec / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01682441	Shelfmark: Ybm Bec

Content

Für Anfänger und Fortgeschrittene, Jogger und Leistungssportler bietet das Handbuch neben ausführlichen Trainingsplänen Informationen zu Ausrüstung, Technik, Motivation und Ernährung. Mit vielen Tabellen und Fotos.

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Author: Beck, Hubert (author)

Statement of Responsibility: Hubert Beck

Medium identifier: SB Y

Year: 2018

Publisher: Grünwald, Copress

Links: http://cover.ekz.de/9783767912076.jpg (E-resource)

Classification: Ybm

ISBN: 978-3-7679-1207-6

Description: 320 Seiten, Illustrationen, Diagramme

Series: Copress Sport

Tags: Lauf; Training

Language: Deutsch

Media group: Sachbuch

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Das Buch vom Laufen

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Content

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