Funktionelles Faszientraining mit der Backroll

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Ybk 8 And / 2. Obergeschoss	Ybk 8 And

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Funktionelles Faszientraining mit der Backroll

Author: Andrä, Marcel; Bleuel, Sabine; Pfitzer, Torsten

Statement of Responsibility: Marcel Andrä ; Sabine Bleuel ; Torsten Pfitzer

Medium identifier: SB Y

Year: 2015

Publisher: München, Riva

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 8 And / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01499278	Shelfmark: Ybk 8 And

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Bei Verspannungen und Schmerzen kann sie kleine Wunder bewirken. Verkürzte oder verklebte Faszien werden durch Selbstmassagen mit der Rolle wieder lang und geschmeidig, verloren gegangene Beweglichkeit kehrt zurück und chronische Schmerzen verschwinden. Doch die Faszien lassen sich ähnlich wie Muskeln auch trainieren, um bessere sportliche Leistungen zu erzielen und Verletzungen zu vermeiden.

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Author: Andrä, Marcel; Bleuel, Sabine; Pfitzer, Torsten

Statement of Responsibility: Marcel Andrä ; Sabine Bleuel ; Torsten Pfitzer

Medium identifier: SB Y

Year: 2015

Publisher: München, Riva

Classification: Ybk 8, Vek 1

ISBN: 978-3-86883-649-3

Description: 143 S.: zahlr. Ill.

Tags: Entspannungsübung; Faszien; Schmerztherapie

Media group: Sachbuch

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Funktionelles Faszientraining mit der Backroll

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