Besser laufen für Anfänger

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Ybm Mei / 2. Obergeschoss	Ybm Mei

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Besser laufen für Anfänger

einfache Bausteine für ein effektives Training

Author: Meier, Holger (author)

Statement of Responsibility: Holger Meier

Medium identifier: SB Y

Year: 2021

Publisher: Aachen, Meyer & Meyer Verlag

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybm Mei / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01816884	Shelfmark: Ybm Mei

Content

Der Fitnesstrainer zeigt nach Grundlagen zum erfolgreichen Training Übungen zu Warm-up, Atmung, Kraftübungen für Rumpf und Beine, Mentaltraining, Crossover-Sport sowie Prävention. Alle Bausteine können individuell kombiniert werden.

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Author: Meier, Holger (author)

Statement of Responsibility: Holger Meier

Medium identifier: SB Y

Year: 2021

Publisher: Aachen, Meyer & Meyer Verlag

Classification: Ybm

ISBN: 9783840377488

Description: 196 Seiten, Illustrationen, Diagramm

Tags: Dauerlauf; Langstreckenlauf; Sachbuch; Training

Language: Deutsch

Media group: Sachbuch

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Besser laufen für Anfänger

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