Die Fitmacher-Formel

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Ybk 3 San / 2. Obergeschoss	Ybk 3 San

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Die Fitmacher-Formel

das 60-Tage-Progamm des Promitrainers

Author: Santoro, Marco; Brüggemann, Gela

Statement of Responsibility: Marco Santoro ; Gela Brüggemann

Medium identifier: SB Y

Year: 2014

Publisher: München, Südwest

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 3 San / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01421057	Shelfmark: Ybk 3 San

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Ein 60-Tage-Programm ohne Geräte, das Klassiker wie push-ups und Squats mit Koordinationsübungen, Boxelementen und Ausdauertraining kombiniert. Dazu ein Motivations- und Ernährungsteil sowie 40 Rezepte.

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Author: Santoro, Marco; Brüggemann, Gela

Statement of Responsibility: Marco Santoro ; Gela Brüggemann

Medium identifier: SB Y

Year: 2014

Publisher: München, Südwest

Links: http://cover.ekz.de/9783517089768.jpg (E-resource), http://www.vlb.de/GetBlob.aspx?strDisposition=a&strIsbn=9783517089768

Classification: Ybk 3

ISBN: 978-3-517-08976-8

Description: 1. Aufl., 192 S. : zahlr. Ill.

Tags: Fitness; Fitnesstraining; Kochen

Language: Deutsch

Media group: Sachbuch

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Die Fitmacher-Formel

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