Slow carbs

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Vcl 3 Rei / 2. Obergeschoss	Vcl 3 Rei

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Slow carbs

kochen mit Kohlenhydraten, die satt, schlank und glücklich machen

Author: Reichel, Dagmar (author); Wetzstein, Cora (author)

Statement of Responsibility: Dagmar Reichel, Cora Wetzstein ; Fotos: Barbara Bonisolli

Medium identifier: SB V

Year: 2016

Publisher: München, Gräfe und Unzer Verlag Gmbh

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Vcl 3 Rei / 2. Obergeschoss	Status: borrowed	Due date: 5/6/2024	Reservations: 0	Media group: Sachbuch	Barcode: 01771718	Shelfmark: Vcl 3 Rei

Content

Hier stehen nicht der Verzicht oder die Reduzierung von Kohlenhydraten im Vordergrund, sondern der Konsum von stoffwechselgünstigen, langsamen Kohlenhydraten, die auch langsam abgebaut werden. Dadurch bleibt man länger satt und der Blutzuckerspiegel steigt nicht so schnell an. Im Vordergrund der Slow-Carb-Ernährung stehen hochwertige, gesunde Ballaststoffe in Form von Nüssen, Aprikosen, Beeren und anderen Früchten, Gemüse und vollwertigem Getreide. Der vorliegende Titel von 2 Ökotrophologinnen präsentiert über 100 Rezepte für Frühstück, kalte und warme Mahlzeiten und süße Speisen.

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Author: Reichel, Dagmar (author); Wetzstein, Cora (author)

Statement of Responsibility: Dagmar Reichel, Cora Wetzstein ; Fotos: Barbara Bonisolli

Medium identifier: SB V

Year: 2016

Publisher: München, Gräfe und Unzer Verlag Gmbh

Classification: Vcl3

ISBN: 9783833851698

Description: 160 Seiten, Illustrationen

Tags: Ballaststoffe; Gewichtsabnahme; Kohlenhydrate; Ratgeber

Participating parties: Bonisolli, Barbara (illustrator)

Language: Deutsch

Original title: Slow carbs

Media group: Sachbuch

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Slow carbs

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