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Mcl 3 Smi / 2. Obergeschoss	Mcl 3 Smi

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Aufstehen oder liegen bleiben?

Tools für deine mentale Gesundheit

Author: Smith, Julie (author)

Statement of Responsibility: Julie Smith ; aus dem Englischen von Kirsten Riesselmann

Medium identifier: SB M

Year: 2022

Publisher: Hamburg, Rowohlt Taschenbuch Verlag

Series: Rowohlt Polaris

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Mcl 3 Smi / 2. Obergeschoss	Status: borrowed	Due date: 5/13/2024	Reservations: 0	Media group: Sachbuch	Barcode: 01913378	Shelfmark: Mcl 3 Smi

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Einfache Schritt-für-Schritt-Anleitungen motivieren dazu, mit Stimmungstiefs, emotionalem Schmerz, Ängsten und Stress umgehen zu lernen, um zu einem sinnerfüllten Lebensstil mit befriedigenden Beziehungen zu finden. Der Ratgeber basiert auf erprobten Techniken und Erfahrungen einer Psychologin.

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Author: Smith, Julie (author)

Statement of Responsibility: Julie Smith ; aus dem Englischen von Kirsten Riesselmann

Medium identifier: SB M

Year: 2022

Publisher: Hamburg, Rowohlt Taschenbuch Verlag

Classification: Mcl 3

ISBN: 9783499007088

Description: Deutsche Erstausgabe, 3. Auflage März 2023, 362 Seiten

Series: Rowohlt Polaris

Tags: Ängste; Depression; Mentale Gesundheit; Psychische Gesundheit; Ratgeber; Sachbuch; Stressbewältigung; Widerstandsfähigkeit

Participating parties: Riesselmann, Kirsten (translator)

Language: Deutsch

Original title: Why has nobody told me this before?

Media group: Sachbuch

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