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Ybk 8 Tho / 2. Obergeschoss	Ybk 8 Tho

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Beweglichkeits-Training

Übungen für mehr Flexibilität und zur Muskelentspannung

Author: Thomschke, Ronald (author)

Statement of Responsibility: Ronald Thomschke

Medium identifier: SB Y

Year: 2018

Publisher: Berlin, Steffen Verlag

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybk 8 Tho / 2. Obergeschoss	Status: available	Due date:	Reservations: 0	Media group: Sachbuch	Barcode: 01647471	Shelfmark: Ybk 8 Tho

Content

Die Kombination aus Mobilisation, Faszientraining und Dehnung verspricht ein ideales Beweglichkeitstraining, das der schleichenden Degeneration von Gelenken, Sehnen, Bändern, Muskeln und Faszien entgegenwirkt. Mit Trainingshinweisen und Beispielplänen für Rücken, Schulter-Nacken-Partie und Hüfte.

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Author: Thomschke, Ronald (author)

Statement of Responsibility: Ronald Thomschke

Medium identifier: SB Y

Year: 2018

Publisher: Berlin, Steffen Verlag

Links: http://cover.ekz.de/9783957990488.jpg (E-resource)

Classification: Ybk 8

ISBN: 978-3-95799-048-8

Description: 1. Auflage, 157 Seiten, Illustrationen

Tags: Beweglichkeit; Fitnesstraining; Muskelentspannung; Sachbuch

Language: Deutsch

Media group: Sachbuch

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Beweglichkeits-Training

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