Das Runner's Laufbuch für Einsteiger

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Ybm Van / 2. Obergeschoss	Ybm Van

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Das Runner's Laufbuch für Einsteiger

erfolgreich starten, richtig ernähren, verletzungsfrei trainieren

Author: Van Allen, Jennifer; Yasso, Bart; Burfoot, Amby

Statement of Responsibility: Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede

Medium identifier: SB Y

Year: 2016

Publisher: München, Südwest

Media group: Sachbuch

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Locations	Status	Due date	Reservations	Media group	Barcode	Shelfmark
Locations: Ybm Van / 2. Obergeschoss	Status: borrowed	Due date: 5/21/2024	Reservations: 0	Media group: Sachbuch	Barcode: 01579444	Shelfmark: Ybm Van

Content

Nach den Basics Lauftechnik, Motivation, Ausrüstung, Trainingspläne informiert das Handbuch über gesunde Ernährung, verletzungsfreies Laufen und Erste Hilfe. Mit vielen Berichten, Essays und Insider-Tipps.

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Author: Van Allen, Jennifer; Yasso, Bart; Burfoot, Amby

Statement of Responsibility: Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede

Medium identifier: SB Y

Year: 2016

Publisher: München, Südwest

Links: http://cover.ekz.de/9783517095271.jpg (E-resource)

Classification: Ybm

ISBN: 978-3-517-09527-1

Description: 1. Auflage, 239 Seiten : Illustrationen

Tags: Einsteiger; Laufen

Participating parties: Kretschmer, Ulrike

Language: Deutsch

Original title: The runner's world big book of running for beginners

Media group: Sachbuch

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Das Runner's Laufbuch für Einsteiger

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